5 Essential Components To Optimal Physical Fitness

5 Essential Components To Optimal Physical Fitness

If you look up the words "physical fitness" in several dictionaries, you will get several definitions that are similar, but not identical. But, the one common theme you will see is "a state of well-being in which performance is optimal, often as a result of physical conditioning." Another way of saying that is you can work and play effectively throughout the day without getting burned out. Or, that you're able to perform routine daily activities and handle normal daily stresses without getting totally drained. Following are the five components of physical fitness you should be aware of to lead a healthy, energetic and more productive life.

1.) Cardiovascular Fitness - This is your circulatory system's ability to efficiently supply oxygen and important nutrients to working muscles. This is considered by many trainers to be one of the most important components because cardiovascular fitness keeps your heart, lungs and vascular system working at its best. Experts suggest a minimum of 30 minutes of aerobic exercise three or more times a week. Benefits can include lowering your blood pressure, increasing your metabolism, and decreasing the chance of depression and anxiety, among others.

2.) Body Composition - This measures the amount of body fat compared to lean body mass (bones, muscles, organs, water). Or, to put it simply, "How fat are you?" It is pretty much universally accepted that too much body fat poses serious health risks, including respiratory dysfunction, cardiovascular disease, heart disease, diabetes, and joint diseases, among others. Some health experts claim the optimal body fat range is 18 to 30 percent for women and 10 to 25 percent for men.

3.) Flexibility - This component is probably the most neglected factor to being physically fit. Flexibility is your ability to move joints or groups of joints through its natural range of motion, for example, bending down to tie your shoes. In addition, it also helps blood circulate to the muscles and nerves, and can help alleviate back and neck pain and other problems. Current research suggests you should stretch after warming up and to hold each stretch 20 to 30 seconds. If you think about it, nearly everything you do requires flexibility: getting out of bed, taking a shower, getting in the car, carrying groceries.

4.) Muscular Strength -- This is your body's ability to generate a maximum amount of force during limited repetitions. This is the "How much can you bench?" component of physical fitness. While it's not important to be able to lift a house, health experts agree muscular strength training should be a part of nearly everyone's fitness program.

5.) Muscular Endurance - Closely tied to muscular strength, muscular endurance is your body's ability to exert sub-maximal force repeatedly over long periods of time. This is especially important for athletes and people who play sports or workers who have to sustain physical activity for long periods of time. It also aids in good posture, helps prevent injuries and increases your stamina and endurance for non-sports related activities as well.

Other factors related to the above components include speed, agility, balance, coordination, reaction time, and power. The better you are at each one, the better your overall physical fitness. And, of course, your mental health plays an important role too, but maintaining a healthy physical fitness level will do much to positively affect your attitude and outlook on life. Your doctor or health instructor should be able to help you put together a fitness plan that is best suited to your particular needs.

2 Nutrition Periods For An Amazingly Fast Muscle M24 Hour Fitness Devices Best Weightloss Instrument
5 Essential Components To Optimal Physical Fitness5 Figure Monthly Income As A Group Body Fitness Ex
7 Quotes From Neuroscientists That Will RevolutionA Beginners Guide To Treadmill Workouts
A Fitness Stair Stepper Is The Best For Keeping FiA Review Of The Sportcraft Tx5.0 Rc Treadmill
A Review On The Carl Lewis Motp12 Motorised TreadmA Review On The Nordictrack Cx 925 Elliptical Fitn
AboutAccessories To Consider When Buying A Treadmill
All About The Antigravity TreadmillAn Alternative To Traditional Exercise The Rowing
Angie Varona Come To Be A Fitness InstructorBasic Strategies To Bulk Your Muscle Mass
Benefits Of Using Whole Body Vibration Machine ImpBest Fitness Vibration Plate Machine For Whole Bod
Building Lean Muscle Mass 4 Critical Factors To CoBuilding Muscle Mass With Carbs Why Gluconeogenesi
Burn Fat Faster With Hiit Treadmill ExercisesCalifornia Fitness Vs Fitness First
Cardiovascular Fitness Swimming And SkatingChoices Of Fitness Equipment For Good Health
Christmas Is For Fitness TooCombine Kettlebell Training And Tabata Training Ou
Congratulations To Fitness Legend Dr. Bob DelmonteConstruct Muscle Top Rated Postworkout Foods To Cr
Cork In Yoga And Fitness StudiosEasy Stretching Exercises For Fitness Flexibility
Eating To Build Muscle Mass How To Grow Lean MusclExercise Routine Build Amazing Bicep Muscle Mass
Farmacell Shorts I A Must For Your FitnessFast Gain Muscle Mass Secrets To Natural Bodybuild
Fitness As A Metaphor For LifeFitness Center Marketing Branding
Fitness Center The Mecca For Good Body And HealthFitness Equipment Bahrain
Fitness Equipment Bodymax 1200ca Programmable TreaFitness Equipment Information On The Powertec Work
Fitness Equipment Repair Examining The Bremshey TrFitness Equipment Review The Johnson W8000 Air Row
Fitness Equipment Review The Weslo Cadence 16.0 FoFitness Equipment Servicing Bremshey Cardio Pacer
Fitness Equipment Servicing Infiniti R99 ProgrammaFitness Equipment Vibratec Vb500 Vibration Plate R
Fitness Machine Workout OptionsFitness Marketing Creating Your Fitness Industry U
Fitness Model Diet How To Glimpse Like A Fitness MFitness Tips For Everybody Get The Most From Your
Fitness Tips To Improve Your Daily WorkoutFollow These Suggestions For A Comprehensive Fitne
Gaining Muscle Mass Rapidly Demands CommitmentGet In Shape How Fitness Affects Life Insurance Pr
Get Rid Of Belly Fat Be Sexy Fitness ModelsGet Rid Of Belly Fat With P90x P90x The Really Bes
Get Rid Of Love Handles After Pregnancy With JenniGetting A Good Workout With The Rowing Machine
Health Care Muscle Massager Slimming Electronic PuHealthy Life Tips By Health Fitness Idea
Healthy Skin Indian Beauty Tips Beauty Home TreatmHeart Rate Recovery Fitness Test
Height And Weight Chart For Adults To Keep Track OHigh Protein Diet Plan How To Structure The Best D
Home Fitness OptionsPrivacy