Adjustable tension to control workout intensity level. Foot pedals can be worked in a forward or reverse direction. Electronic fitness monitor displays number of strides per minute, total number of strides, exercise time and calories burned or scan all stats. Large, non-slip pedals. Cardiovascular fitness, tone lower body. Warranty: One year on frame and 90 days on parts. Made from steel. Minimal assembly required. 24.5 in. L x 17 in. W x 11.38 in. H (1 lbs.). Instruction Manual . Impact Your Life Without the Joint Pain: The Stamina InMotion Elliptical Trainer is an affordable way to get in a low-impact cardio session anytime, anywhere. It's compact and lightweight enough to use at home or at the office because it stores easily under a desk or in a closet. Plus, you can use it sitting, standing or in the reverse motion to target different muscles. Feel the Burn: Increasing or decreasing the intensity of the elliptical trainer is easy with the adjustable tension. To build cardiovascular endurance, keep it on a lower intensity so that you can stride for a longer duration. To tone your calves, thighs and glutes, turn up the resistance. But no matter how tough your session is, you'll be able to find motivation with the fitness monitor. The monitor displays your strides per minute, total strides, exercise time and calories burned, making it easy to track your progress. You can even scan through all the stats.