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In this fast growing world health is the main concern and people do their best effort to stay healthy. Nowadays from youngster to old age all person crazy for fitness. It is important to know what we can do to improve our health. It's necessary for everyone to know that did we will have a more balanced lifestyle ?
Let us take an example In the earlier times transportation services are not comfortable as compare to the present times. And people using bicycles and walking most because they want to stay healthy for their whole life. They have done half of their daily workout on these activities. But the situation is different in this developed age. Every person love of comfort and style in their life. Nowadays cars and other daily used vehicles makes people habitual in their life. we are now fully dependent on them in our daily life.
Some statics says that Americans spent approximately $45 billion for losing their weights till date. But if someone seriously want to loose weight and stay healthy they have to change their daily routine. Like changing daily intake of spicy foods and heavy meals. We have to do at least one hour daily exercise, morning and evening walks to stay healthy.
Number of fat persons has been increased dramatically in last 10 years in all over the world. In USA mostly population suffers from heart related problems due to obesity and improper intake of diet. So everyone have to take a step towards healthy life by start caring for their daily schedule of diet intake and workout hours.
"if every individual serve his body well he will able to serve his country well". our main motive to suggest people to aware about their health."Health is Wealth" is a quote which is necessary for all to implement it in his/her life to make their life full of Joy and Happiness.
Some Important Tips to Stay Healthy
1. Regular Health Checkups
2. Balanced Diet.
3. Daily Workout.
4. Avoid drugs (Alcohol, Cigarette)
5. Do Yoga.
6. Take Eight hours Bed Rest Daily.
7. At Least 4 km Daily walk.
Some others Tips:-
Stop smoking, It is harmful to you as well to the people around you. Test your diabetes as often as you should. Water helps in making new cells that accept insulin. Drink at least eight glasses of water daily. asthmatic,always wear a scarf over your mouth in winters to avoid breathing in the cold air